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ADD 20+ YARDS OF DISTANCE

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WANT TO ADD DISTANCE?

 5 WEEK SPEED TRAINING PROGRAM
Max 3 Golfers Per Group

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What Does a Typical Session Look Like?

1.  Speed/Power

INCREASE SPEED AND POWER OUTPUT

After a Warm-Up we start each session with Speed Training.

-Example:

 A. SUPER SPEED STICKS 39 Swings Total

2. Strength/Stability

INCREASE STRENGTH, STABILITY, AND ENDURANCE

We then move into our Strength/Stability builders to create a body that is strong enough to handle the demands of our speed training.  

-Example:

 B1. SINGLE ARM CABLE PULL/ROTATION 3x12

 B2. HIP MATRIX 3x12

 C1. PALOFF PRESS 2x20

 C2. SINGLE LEG RDL 2x20

3. Mobility Flexibility

INCREASE RANGE OF MOTION AND JOINT CAPACITY

We finish with targeted Flexibility/Mobility Training to focus on  the major rotation centers of the body.

-Example:

 D1. Thoracic Rotation w/ Hips Blocked 2x60 sec/side

 D2. Hip Internal Rotation (Supine 45 Degrees) 2x60 sec

 D3. Resisted Thoracic Rotation Kneeling 2x 60 sec/side.

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Questions of want to discuss more?

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